Lindsay Lorenzen posted an update 8 months, 2 weeks ago
The basic idea behind deep tissue massage is that gentle massaging throughout the fibrous layers of connective tissues and muscles deep inside the human body would relieve both the muscular pain and stress felt throughout the entire body. This type of massage is geared more towards attaining relief than to heal any condition the human body may be suffering from. It’s practiced in spas, athletic clubs, hospitals and by various other professionals for a variety of reasons.
There are many types of deep tissue massage available today. The various techniques used by therapists are often based on particular areas of the body that is to be treated. Some of the most common techniques used by therapists would be the Swedish technique, shiatsu and acupuncture. Each of these particular techniques has its own distinctive set of advantages and uses.
A Swedish technique may help to ease muscle tension and stiffness while also helping to enhance the flexibility of the muscles. By applying smooth and firm pressure, a professional therapist may help to release muscle spasms and knots in the connective tissues. Achieving a good balance of tenderness and firmness will help to achieve a deep tissue massage that’s most effective. In addition, this type of massage may help to relieve pain. The Swedish technique is based off the theory of"neuroplasticity" meaning that the human body can modify its own neural patterns in response to various physical stimuli.
Another study published in the Journal of Applied Physiology showed that a certain sort of deep tissue massage may even be beneficial in treating chronic low back pain. Researchers conducted the study using twelve chronic low back pain sufferers as their subjects. The subjects performed a daily routine of one of three unique types of massage: manual, power or sports massage. After four weeks, the subjects performed a questionnaire that measured their levels of pain, discomfort and improvements in role.
A number of massage therapy practitioners feel that the application of pressure into the muscles and soft tissues is an effective means of pain relief. Nevertheless, a variety of massage therapists have not had a patient complete a myofascial release using deep tissue massage techniques. There are several reasons why this is true. One of those reasons is related to the difficulty that many people have to apply pressure to their muscles.
The technique originated from Chinese medicine. At the time, it was thought to be a kind of massage therapy due to the fact that it was initially utilised in the Chinese medical system. However, to be able to obtain a true myofascial release, it is important to employ a consistent pressure point with each stroke. If the pressure is not applied consistently from 1 point to the next, the myofascial reflex won’t be triggered. This results in ineffective pain relief.
Another factor related to the differences between sports massage and deep tissue massage is related to the amount of pressure applied during treatment. Sports massage uses much more pressure than is used during deep tissue massage. Because of this, it’s often recommended for patients suffering from chronic pain. As mentioned before, this is the preferred technique for people experiencing pain associated with their muscles. In contrast, deep tissue massage has been shown to be very beneficial to patients suffering from a variety of conditions.
It is apparent from the above information that there’s a difference between sports massage and deep tissue massages. Although both massage types may look similar, there are many important differences between them. As always, it is important to speak with your doctor before choosing which therapeutic technique to use. He or she can provide you with the info you want to make an informed decision.