Haslund Bowman posted an update 12 months ago
Thai massage has been gaining in popularity through the last few years and there are many reasons for this. One of the principal reasons is that it can give you many health benefits. Traditional Thai massage incorporates many influences from traditional Chinese and Ayurvedic medicine. As opposed to simply kneading and rubbing the muscles and pressure points, traditional Thai massage also entails lying on a massage table as a professional massage practitioner applies warm oil on skin and gently presses your muscles gently. Then you lie back and enjoy the soothing massage.
Another reason for Thai massage’s increasing popularity is that it is very effective at helping you to relax. Lots of people who practice yoga find that regular practice helps to increase their flexibility and strength, and even enhance their immune system. People who don’t practice yoga can still reap the benefits of this form of traditional Thai massage as it will help to increase your overall energy through the body. This is possible because it calms the muscles, joints and nerves so that they’re more receptive to receiving the energy from your body.
For those suffering from back pain, another benefit of Thai massage is that it may offer muscle relief. This is because when you lie on your back with your knees and buttocks supported by your toes, you are less likely to be straining or applying too much pressure onto your back. This allows your muscles to receive the circulation that they need so they can better relieve any tension you have in them. When muscles are strained, they can lead to inflammation and pain to radiate down the spine.
Aside from providing pain relief and improved flexibility, Thai massage has also been proven to be beneficial for athletes. A study published in the Journal of Applied Physiology revealed that participants who did a week Thai massage sessions were significantly more elastic than those who did not. The improvements in athletic performance were also important for both groups.
In addition, researchers found that athletes who did a minimum of one hour of Thai massage each week had a significant improvement in their athletic performance. The increases in strength and endurance were especially pronounced for athletes who didn’t practice yoga regularly. Researchers believe that the ingredients used in Thai massage to increase blood flow to the muscles, which improves their efficiency in moving and running. This allows the muscles to absorb more oxygen and nutrients in order that they have the ability to improve blood flow and thus enhance athletic performance.
Most research on Thai massage has been around people, such as healthcare workers, who suffer from chronic back pain. However, researchers concluded that the techniques do have advantages for athletes also. Their findings were consistent with those of many other researchers. In addition, the benefits were found both during and after workouts. During workouts, the muscles were more elastic and were able to absorb more energy in the exercises. Throughout the recovery process, there was an increase in strength and flexibility for those who did receive routine Thai massage treatments.
Another set of benefits related to Thai massage is that it could be beneficial for treating headaches. The exact mechanisms involved in how it causes headaches aren’t known. However, the techniques involved appear to involve applying pressure to certain areas of the mind, especially the temporal scalp region, and to using energy channels to release negative energy. This channeling of energy appears to eliminate headaches. When comparing conventional painkillers and remedies, researchers found that the healing time for headaches associated with conventional painkillers was significantly shorter. For individuals with chronic headaches, an hour of Thai massage every week was enough to decrease the occurrence of headaches by more than half.
Researchers did not find clear evidence that Thai massage treatments cancer. But they did find that it improves overall health. Improved health can prevent the onset of cancer, especially when one makes sure for regular treatments. When one undergoes treatments such as Chinese acupuncture, chiropractic, and massage therapy, it is possible to improve the immune system. When the immune system is strengthened, the body’s natural defenses are better able to fight against viruses and bacteria. In addition, a strong immune system allows the body to be able to ward off or treat ailments caused by external factors such as exposure to specific chemicals or toxins.