Haslund Bowman posted an update 11 months, 1 week ago
Structural Integration is a technique used in conjunction with Rolfing, a massage technique originating in Germany. Structural Integration involves using massage charts to ascertain the proper placement of muscles in the body. It is the goal of this specific massage technique to generate the human body as functional as possible.
Structural Integration is a way that lots of massage therapists may practice if they have passed their massage licensing examination, or MBLEx. While Rolfing differs from other types of deep tissue massage since it does not include the use of massage charts, most massage therapists that aren’t knowledgeable about the technique lump structural integration with the other types of massage. However, this isn’t entirely true.
1 difference between Rolfing and structural integration is the focus on the muscles themselves. A massage chart is designed to work with particular muscle groups and target precise points. By using a collection of small gentle movements, the massage therapist hopes to stimulate these points and encourage flexibility. With structural integration on the other hand, the massage therapist puts his hands on the muscles and holds them in place while applying pressure to them. This may also include applying resistance to the muscles.
The goal of structural integration is to strengthen the connective tissues and increase the capacity of the muscles to relax. Most people only concentrate on relaxing the superficial muscles in the front of the body during a massage. While facia (the muscle tissue that lines the muscle cavity) may be relaxed during a pedicure, many people neglect the connective tissues found at the back.
당진출장안마 When these connective tissues are weak, the body can become more vulnerable to injury and movement restrictions.
Many therapists combine Rolfing and structural integration during their sessions. During Rolfing, one or more therapists perform the movements and hold the fingers and hands in a firm, static posture while moving round the trunk, one muscle at a time. After all muscles are worked out, the therapist then moves his hands to target the deeper layers of myofascial release. Myofascial release is achieved by moving the hands slowly down the length of the back and targeting each layer one at a time. By doing a series of repetitions, the therapist hopes to work out all of the superficial layers, strengthen these muscles, and ease any restrictions.
Another technique used in Rolfing sessions is using gravity. Gravity is used to work on the fascia, which is the primary supportive structure of the body. In a Pilates course, the burden of the student pulls the bottom half of his/her body while the upper half stays unassisted. Gravity is an important part of structural integration because it works on the fascia by extending and extending it. Many of the muscles, tendons, and ligaments which are deep within the bodywork receive significant stretching and extending during this sort of bodywork.
All of the stretching and lengthening exercises which take place during a session create microtrauma, which then creates tension in the area. This causes the muscles to tighten and firm adhesion, which is what causes soreness and tightness after a massage session. This is why massage therapists encourage their clients to stretch and feel their muscles as they give them a massage. These microtrauma processes may result in soreness and even inflammation if not treated immediately after a session.
Structural integration is key when it comes to treating sports injuries, sprained ligaments, and damaged tendons. If a massage therapist has a complete understanding of the relationship between Rolfing and deep tissue massage, he/she will have the ability to treat sports injuries far more effectively. If you’ve got sore muscles and sore joints, contact your massage therapist about Rolfing. Your massage therapist will explain the difference between regular stretching and deep tissue massage and how it relates to sports injury prevention.