@degncoyne5Active 1 month, 3 weeks ago
Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.
To assist with losing weight, try adding more food into your diet instead of taking food…[Read more]