Cruz Richter

  • A high percentage of the pain people associate with the lower back is due to existing muscle injuries. Any type of twist or strain can damage the ligaments in your back muscles leading to back pain. This article will give you many tips on back pain. For most, back pain is not a permanent situation, but it can be tough to handle.

    Apply topical…[Read more]

  • Are you surprised that people live good lives, even with back pain? If you suffer from severe back pain, this statement may come as a surprise for you.

    Put a towel behind your back. Your back pain might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place…[Read more]

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