Mcintosh Dalgaard

  • A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper…[Read more]

  • Hanging out with friends is a great way for you to improve the way that you feel at night. Instead of sitting home, where you may think about things that could cause you stress, go to a friend’s apartment. This will loosen you up and make you feel more at peace.

    To handle stress in your life, start by minimizing stress in your life. Something…[Read more]

  • To handle stress in your life, start by minimizing stress in your life. Something as simple as laying out your work clothing for the next day can give you a better start in the morning; it may give you a few extra minutes to relax as well, instead of running around looking for a stray shoe or favorite blue sweater.

    A great tip that can help you…[Read more]

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    Beautiful Relaxing Dream Sounds enough, stress can manifest itself physically, through eating disorders or even worse disorders, like cutting and other types of physical abuse. These are just ways in which people attempt to cope with their overwhelming feelings. If you’re feeling overwhelmed, read this article before stress manifests into…[Read more]

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