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Trigger point massage refers to a treatment technique wherein regions of the body are manipulated by means of pressure. It is often utilized in conjunction with other forms of massage therapy to be able to achieve the best results. In typical use, it is used to treat pains related to sports injuries, strains, bruises and sprains. If it is being used for therapeutic reasons, it may also be combined with other types of massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the use of various oils and lotions.
Trigger point therapy has its roots in the early 1990s when it was discovered that trigger points located in certain areas of the body generate pain in times of anxiety or acute injury. Usually, trigger points are known to be present on the surface of the muscles, ligaments and tendons, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are activated by applying increasing pressure to the muscle they cover, or simply by releasing the muscle itself through stretching. It is this mechanism of muscle activation which makes trigger point massage helpful in treating sports injuries. It also helps release the chronic tension that can cause aches and pains. Trigger point massage helps the patient to relax because the deep pressure applied to the affected area promotes the release of the tight muscle cells.
Massage therapy is a great way to improve overall health. When you are feeling better, you generally feel better through your whole body. Trigger point massage provides a relaxing experience because it allows the therapist to find and penetrate deeply into the muscles being treated. This is beneficial because it stimulates the release of body toxins which accumulate in muscle tissue over time and can result in poor health and disability. Health explains why trigger point massage is beneficial to general health.
Trigger point therapy has a lot of benefits. Trigger point massage helps to reduce pain and stiffness due to everyday living. It may improve the mobility of joints and prevents the onset of debilitating discomfort in muscles that are overworked. Trigger point massage can also reduce muscle inflammation that may occur when muscles are repeatedly strained or stressed. It is important to note that while muscle kneading reduces pain, this type of massage doesn’t increase injury likelihood.
Trigger point massages are shown to enhance blood circulation and lymph flow. This enhances the health of the circulatory system in addition to the immune system. Lymph and blood can help eliminate toxins from the body that accumulate in muscle tissue over time. In addition to the increase in lymph and blood flow, trigger massages encourage greater nutrient and oxygen delivery to the muscles being massaged. This is also good massage to the lymphatic system, which is vital to overall immunity.
Trigger point massages are often performed with the use of a blend of oils, lubricants and a hot stone massage. Using these tools together produces a soothing sensation on the muscles.
순천출장안마 Depending on the therapist, the temperature of the hot rock massage may be increased or diminished. This is a personal preference, although some therapists prefer a cooler sensation to help alleviate the discomfort of sore muscles.
The trigger point and deep tissue massages may also help athletes recover from sports related injuries quicker. Athletes who sustain injuries in their muscles often report faster and more complete recovery when engaging in these kinds of massages. The trigger point and deep tissue massage can also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages can even assist in preventing future accidents by increasing the flexibility of muscles that are tight.
The trigger point and deep tissue massage are a complex form of massage therapy that incorporates kneading and rubbing motions. Trigger point massages can give the receiver a very pleasant and warm sensation. They are normally used on those who have undergone surgery, had their tendons or ligaments cut or damaged or those who have had some kind of accident that has caused muscle spasms. Trigger point and Swedish massage are two of the most popular massage treatments and are widely available at massage salons throughout North America.