Hatch Anthony posted an update 5 months, 2 weeks ago
Many people know of massage therapy, but many don’t realize it is a specific type of therapy.
대구출장마사지 Many tend to confuse massage with manicure or pedicure. But, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth – this does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which may lead to chronic pain and psychological stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of motion. While the majority of massage isn’t painful, some could be. If you’re getting a massage in a professional facility, the masseuse may use massage oil or a lubricant to be able to minimize the sensation that can come with some types of massage. Lying down is usually recommended so you don’t risk triggering the knots that can lead to pain.
The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but when the pain occurs, it’s typically located in a certain area. Trigger points are usually hyper-sensitive, meaning they are"on" more than other regions in the body. As a result of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, etc. For example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.
Some therapists have been known to suggest stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it’s important to begin at the origin: with the muscles. While a therapist may have the ability to target specific tender points, they generally do not know enough about your personal condition to efficiently target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you’re searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of injuries or sports injuries, look for a provider who has expertise handling injuries and sports injuries. Look also for providers who focus on trigger point massage. You want someone who is fully trained and knowledgeable in this treatment method. A massage therapist who’s just starting out might not have the expertise you require.
Trigger points are almost everyone’s worst nightmare, and nearly everyone wants to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.