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Trigger point massage is used to reduce inflammation.
부산출장안마 It’s a very popular sort of massage therapy because it works on the underlying cause of the condition. Trigger point massage is used to get relief from pain, improve circulation and treat sports injuries. You may find trigger point massages in spas all over the world and some focus in it.
Trigger point massage is known as a deep tissue massage. It utilizes the soft tissue on your body and focuses on the knots in your muscles. Trigger points are demanding, painful reddish spots found in a variety of muscles, tendons and ligaments. These knots are particularly sensitive and if too much pressure is used, it creates pain in another area of the body. Trigger point therapy helps work out these knots and reduce the associated pain.
Trigger point therapy does involve using a lot of pressure and rubbing in an upward circular motion. It may involve kneading, tapping, slapping and even kissing. You’ll want to focus on these trigger points on your back, shoulders, feet and neck. You’ll want to apply a long enough pressure so that you can feel relief for at least fifteen minutes. Longer rubbing and friction will improve your circulation, which means that the more blood will flow into that area which will lead to more healing.
The deep tissue massage can be done on your own at home, but lots of people prefer to get a professional therapist take action. If you’ve not had a trigger point therapy before, you might feel some discomfort when having it done. This discomfort is normal and is caused by the therapist using light and firm pressure. You should feel some tightening of the muscle tissue after the minute treatment.
Another method of trigger point therapy involves using neuromuscular massage or therapy. Neuromuscular therapists are skilled in applying targeted and gentle pressure to various muscle groups. They are trained to know where to apply the pressure for the maximum benefit and how to control it. Many times this sort of massage will relieve the pain that is associated with specific injuries and soreness without actually doing anything to the injury.
Trigger point massage therapists may also use their fingers to work together with the trigger points by applying mild pressure. You might want to have your therapist use your thumbs also. This is accomplished by applying short but steady pressure on the sore muscle knot. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved by the therapist’s fingertips.
Trigger point therapy does not involve the application of any type of medication. Often times those who have trigger point pain have been given pain killers who are meant to take care of acute pain, but if the body continues to get these intense amounts of pain, then the medication isn’t helping the situation. Trigger point massages stop muscle knots from becoming chronic and recurring. Chronic muscle knots cause additional pain, cause extra soreness, and cause additional distress.
Trigger point massage has proven effective for many folks who experience back pain and other ailments. Trigger point massage can also be used to help individuals who are recovering from accidents and from sports accidents. It may also be used on people who are trying to drop weight. Trigger point massages have helped many people to get rid of the additional fat that’s covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is having problems with chronic pain, muscle knots, or inflammation.