Birch Buckley posted an update 4 months, 3 weeks ago
Massage has been around for centuries. It was first used by the ancient people of Egypt, India and China. It had been the western world that recognized the power of massage and started teaching it in their massage schools. Massage can be had at luxury spas or upscale gyms, but now it’s available in many companies, offices, hospitals and even small airports. If you have not tried massage, know about what to expect during and after a massage therapy and how it can help improve your health. The following are just some of the benefits of massage.
Circulation: Some of the key effects of massage is good circulation. Circulation is the process of keeping the fluid coming through your body and removing waste products going out. Good circulation helps you well-hydrated and keeps you from feeling run down and ill. It also helps your immune system to work properly. Regular massages increase blood flow to all parts of the body and stimulate lymphatic circulation.
Relaxation: Another effect of a deep tissue massage is relaxation. You may not know about it, but your body is always in need of some kind of relaxation. The pressure in our lives keeps us on our toes most of the time. A deep tissue massage supplies just the right kind of stimulation to relieve chronic tension and help you relax. It may also help you sleep better at night and get more restful sleep. Massage leads to a more relaxed state of mind because it increases blood flow and reduces inflammation.
Pain: Exercise might not instantly provide you relief from chronic pain just like you get from torn muscles, but you do get relief from soreness and stiffness. Because the massage focuses on soft tissue damage, it can also help heal your sports injuries. Massage may not provide instant pain relief from an injury, but it does reduce your pain over time. If you combine massage with heat or ice therapy, you can speed up healing of the injury.
Reduce Stress: Exercise therapy has been proven to decrease tension and anxiety. A study in the Annals of Internal Medicine reported that massage therapy was a viable alternative to medication for post-traumatic anxiety disorder. The calming effects of a deep tissue massage can reduce the symptoms of both hypertension and coronary artery disease. In one study, nurses who gave massage therapy to their patients decreased the risk of stroke by almost 50 percent! Even people who already had coronary artery disease were seeing an improvement in their health as massage therapy required effect.
Digestive Problems: Some people experience problems with digestion every now and then. These problems can range from constipation to diarrhea to gut bloating. A massage therapist can usually relieve these problems by working in the digestive system. A therapist may also reduce stress in the digestive tract by working on the body’s ability to release toxins.
Muscular Pain: One of the most common ailments treated by massage therapists is muscle pain. Whether you’ve got sore muscles from an injury, are having stiffness from overuse, or are suffering from chronic pain, massage can help. It doesn’t matter how stiff or sore your muscles are, a fantastic massage therapist can unwind them and extend them the perfect way so that they are ready to receive the massage. Before a massage therapy session, ask your massage therapist which muscles you should aim. It’s better to choose muscles you know are sore because you could always ask to move them through the massage therapy session to stop them from getting sore.
To get the most from your lymphatic drainage massages, schedule them at least once every year.
울산출장 You may be able to obtain the same content in a different format, or you may be able to find more detailed information, at their web site. They also offer consultations for those who would like to schedule a massage as a health care provider. Contact your regional chiropractor or physical therapist to see if they offer this sort of service.