Denton Tanner

  • Watch your caloric intake in order to slow down your aging. Overeating and obesity are linked with more health problems than can be listed here. Talk with your doctor about how many calories you should be taking in at your age, weight and fitness level and then stick to it.

    Keeping your weight under control is one key to aging well. There are a…[Read more]

  • Do you wish to learn some tips on how to stay feeling and looking younger as you get older? There are various ways to have aging work for you and these tips can show you how.

    Learn Easy Tips To Go Into Your Golden Years With Grace And Joy , play Sudoku, travel the world! These are all things that can help you stay younger longer. Challenging…[Read more]

  • One of the best things that you can do in order to slow down the aging process in your body is to eat fish. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. With that said, try to add seafood to your diet as it is both nutritious and tasty.

    When thinking about your aging process, if you are moved to be emotional, be…[Read more]

  • Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.

    Aging can have many undesirable effects on the body. Nobody looks…[Read more]

  • Aging with grace and dignity, is to be distinguished from languishing under infirmity and burden. Successful aging is about taking control of your life, embracing change, and implementing the measures that you need to take to deal with that change. The tips delineated below are a good start to doing just that.

    If you worry about aging skin and…[Read more]

  • If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin’s collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to…[Read more]

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