Burt Patton posted an update 2 months, 3 weeks ago
An annual international symposium on olive oil and health organized by the Yale School of Public Health will be heading to the middle of the world of olive oil in Spain top experts will gather in the coming months to study the impact and potential of what some call “liquid gold.”
Co-hosted by the University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen which is a city located in the region of Andalusia which is the center of the Spanish olive oil region and an area under consideration as a UNESCO World Heritage site for a grove known as”the Mar de Olivos, or “Sea of Olives.” This is the third international symposium held since 2018. The previous year’s symposium was delayed because of the pandemic.
Organised by Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health’s Department of Environmental Health Sciences, as well as Tassos C. Kyriakides, Ph.D. is a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring together academics, business leaders farmers, as well as national and regional decision makers to explore the untapped possibilities of olive trees and their fruits, in particular olive oil.
“We’re very excited to return. This year’s event will be the largest to date, with an amazing and exciting program. patè di olive am truly excited about bringing the people together who are as obsessed with olive oil as I am,” declared Vasiliou. “There’s no other event anywhere around the globe.”
The symposium of this year will cover a variety of themes central to the cultivation of olives and what the next steps for olive oil, for both human and planet health. The topics will include:
Recent research has revealed health benefits related to olive oil.
How climate change is affecting olive groves and how olive agriculture can positively affect climate.
A successful olive oil marketing strategy as well as business model.
Every program session will close in a panel discussion followed by the opportunity to ask questions. The symposium will also offer an olive oil tasting , as well as an excursion through olive groves.
The Yale School of Public Health is planning to establish an institute called the Yale Institute for Olive Sciences and Health, which will be dedicated to the study and study of the Olive tree as well as its products and their derivatives, as well as ways to incorporate the fruit and its products into peoples’ nutrition. The institute will also concentrate on global health issues such as circular economy models, sustainability along with climate-related change.
Vasiliou is from Greece, also one of the major centers for olive oil production as well as an important consumer, suggested that a proposal for the establishment of an institute for olive oil must be put up for review before the year’s end. This institute would function as a global organization that would facilitate and oversee work in all areas pertaining to the olive tree and its products.
There’s nothing like this conference anywhere else in the world.
“I grew up with olive oil and have seen its benefits firsthand. Mediterranean nutrition has been recognized for years as the healthiest anywhere in the world and its main ingredient is olive oil,” he added. “I would like to contribute to establishing the Yale School of Public Health’s collaborative leading position in this vital area.”
Meanwhile, Kyriakides, an olive oil sommelier, not only constantly tastes oils from all over the world, but also consumes a lot of olive oil each day to cook, in addition to his daily breakfast Extra virgin olive oil shots.
“It does what I want it to and is delicious and healthfully nutritious,” he said. “The oils from the olive trees have been connecting individuals for centuries. it’s our job as health professionals of the public to ensure the benefits that this superfood has on the human body are shared with those who we work with.”
The research of the past 50 years suggests that olive oil promotes good health, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) that contains a certain amount of a certain polyphenol (at at least 5 mg of hydroxytyrosol or its derivatives) carries a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration and relates to the protection of blood fats from oxidative stress.
Spain who was asked to be the co-host for the symposium this year, is the biggest production of olive oil around the globe, accounting for 35 to 40% of the production, Kyriakides said. Additionally, many advances in the field of olive farming and sustainable and global health initiatives, have come out of Spanish practices.
“Now, more than ever, the need for such an internationally focused institute is evident in our efforts to develop healthier, more environmentally sustainable methods that will benefit both human and planetary health,” Kyriakides said.
The health benefits of dietary fat are controversial.
Experts are of the opinion that olive oil- especially extra virgin -is healthy for your health.
Below are eleven health advantages from olive oil that have been proven by research conducted in the field of science.
1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is a natural oil extracted from olives, the fruit of the olive tree.
About 14% of the oils are saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1).
However, the primary fat acid found present in olive oil is the monounsaturated fat, known as Oleic acid, which accounts for 73 percent of the oil content.
Studies have shown that oleic acids reduce inflammation and may even have beneficial effects on genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
Monounsaturated fats are resistant to high heat which makes extra virgin olive oil a healthy choice for cooking.
DescriptionOlive oil is rich in monounsaturated oleic acid. This fatty
acid is believed to possess numerous positive effects. It is a healthy option for
2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.
Apart from the beneficial fatty acids it contains modest amounts of vitamins E and K.
But olive oil is also filled with powerful antioxidants.
They are biologically active and can lower your risk of developing chronic illnesses ( 6Trusted Source, 7Trusted Source).
They also fight inflammation and keep your blood cholesterol safe from oxidation. Two benefits that may lower the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).
Extra virgin olive oil is loaded with antioxidants.
Certain of them possess powerful biological effects.
3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be the primary cause of diseases, such as heart disease, cancer metabolic syndrome Type 2 diabetes, arthritis, Alzheimer’s and obesity.
Extra-virgin olive oils can reduce inflammation, which may represent one of the main factors behind its health benefits.
The main anti-inflammatory properties are produced by antioxidants. Key among them is oleocanthal which has been proven to work like ibuprofen which is an anti-inflammatory drug ( 10Trusted Source).
A few scientists believe that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil can have a similar effect as 10% of the adult dosage of Ibuprofen ( 11Trusted Source).
Research suggests that oleic acid, the principal fatty acid present in olive oil, can reduce levels of important inflammatory markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).
A study also demonstrated that antioxidants in olive oil may stop certain proteins and genes which cause inflammation ( 12Trusted Source).
Olive oil is a rich source of nutrients that fight
inflammation. These include the oleic acid and the antioxidant Oleocanthal.
4. Olive Oil May Help Prevent Strokes
Stroke is caused by a interruption in blood flow to your brain, either because of bleeding or blood clots.
In the developed world, stroke is the second leading cause of death, right behind the heart condition ( 13).
The relation between olive oil consumption and risk of stroke has been researched in depth.
A huge review of research on 841,000 people revealed it was olive oil’s sole monounsaturated fat source which is linked to a decreased risk of stroke and heart disease ( 14Trusted Source).
In another study that included 140,000 participants, people who ate olive oil more at risk of suffering from stroke than those who didn’t ( 15Trusted Source).
A number of large studies prove that people
people who consume olive oil have an incredibly lower chance of stroke. It is the second most significant
killer in developed countries.
5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the leading cause of death around the globe ( 16).
A few observational studies carried out decades ago showed that heart diseases are less common in Mediterranean countries.
This has led to extensive studies about research on the Mediterranean eating plan and has been found to dramatically reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).
Olive oil that is extra virgin and unrefined are one of the essential ingredients of this diet, protecting against heart disease in several different ways ( 19).
It decreases inflammation, guards “bad” LDL cholesterol from oxidation, and improves the blood vessels, and could assist in stopping the formation of blood clots (20Trusted Source 21Trusted Source, 22TrustedSource 23Trusted Source Source, 25Trusted Source).
Interestingly, it has also been shown to lower blood pressure which is one of the biggest risk factors associated with heart disease and premature death. A study conducted on olive oil decreased the requirement for blood pressure medication by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).
Dozens, if not hundreds of studies show that extra-virgin olive oil can provide powerful benefits in terms of heart health..
If you have heart disease or the family record of the disease or any other risk factor, you might want to include lots in extra virgin olive oils in your diet.
Extra-virgin olive oil offers many benefits
for heart health. It reduces blood pressure, safeguards “bad” LDL cholesterol
particles from oxidation, and enhances blood vessel function.
6. Olive Oil Is Not Associated With Weight Gain and Obesity
In excess consumption of fat causes weight gain.
But, numerous studies have linked to the Mediterranean diet, which is high in olive oil, to positive results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).
In a study lasting 30 months of over 7,000 Spanish college students, eating a lot of olive oil was not linked to increased weight ( 32Trusted Source).
Additionally, one three-year study of 187 participants revealed that a diet high in olive oil could lead to increased levels of antioxidants in the blood, and also weight reduction ( 33Trusted Source).
Consuming olive oil is not appear to
increase the likelihood of the likelihood of weight gain. Moderate intake may even aid weight
7. Olive Oil May Fight Alzheimer’s Disease
The Alzheimer’s Disease is among the top prevalent neurodegenerative condition in the world.
One of its key features is the growth of beta-amyloid plaques in your brain cells.
One study of mice demonstrated that a substance in olive oil may help to remove these plaques ( 34Trusted Source).
Furthermore, a study of humans found that the consumption of a Mediterranean diet that was rich in olive oil improved brain function ( 35Trusted Source).
Remember that there is a need for more research on the impact of olive oil on Alzheimer’s.
Some studies suggest that olive oil may
combat Alzheimer’s disease, but more research is needed.
8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.
Several studies have linked olive oil to benefits on blood sugar and an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).
A clinical study randomized to 418 healthy people recently confirmed the benefits that olive oils have on health ( 38Trusted Source).
In this study it was found that a Mediterranean diet high in olive oil decreased the risk of type 2 diabetes by over 40%.
Both studies of observation and clinical
studies have shown that olive oil combined with a Mediterranean diet, can help to reduce
the risk of having type 2 diabetes.
9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is among the most prevalent causes of death across the world.
People living in Mediterranean countries have a lower risk of certain cancers and many researchers believe that olive oil might be the cause ( 39Trusted Source).
The antioxidants found in olive oil can reduce the damage caused by free radicals. Free radicals are believed to be a leading cause of cancer ( 40Trusted Source, 41Trusted Source).
Many studies in test tubes show that olive oil’s antioxidants can combat cancerous cell lines ( 42Trusted Source, 43Trusted Source).
More research is needed to determine if olive oil actually lowers your risk of getting cancer.
Initial evidence suggests that olive oil is a good source of
could reduce the risk of cancer may reduce the risk of developing cancer, however further research is required.
10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease which is characterised by pain and deformity of joints.
While the precise cause isn’t well identified, it’s a result of your immune system attacking normal cells in error.
Olive oil supplements appear to enhance inflammatory markers and lower oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).
Olive oil can be especially beneficial when combined together with the fish oil which is a good source of omega-3 fatty acids.
A study found that olive oil and fish oil significantly improved handgrip strength, joint pain , and stiffness in the morning for people suffering from Rheumatoid Arthritis ( 46Trusted Source).
Olive oil is a great way to reduce joint pain and
swelling caused by rheumatoid arthritis. The benefits are enormously
increased when used in conjunction with the use of fish oil.
11. Olive Oil Has Antibacterial Properties
Olive oil is rich in nutrients that inhibit or eliminate harmful microbes ( 47Trusted Source).
One of them is Helicobacter Pylori A bacterium that is found in the stomach, and can cause stomach ulcers or stomach cancer.
Test-tube studies have shown that extra virgin olive oil fights off eight strains of the bacterium, three of which are resistant to antibiotics ( 48Trusted Source).
A study on humans showed thirty grams olive oil that is extra virgin consumed daily could remove Helicobacter Pylori infection in 10-40 percent of patients within two weeks ( 49Trusted Source).
Olive oil extra virgin has antibacterial
properties and has been shown to be particularly efficient against Helicobacter.
Pylori, a kind of bacterium that may cause stomach ulcers as well as stomach ulcers.
Make sure you get the right type
Buying the right kind of olive oil is very vital.
Extra virgin olive oil is able to retain some of the antioxidants and bioactive compounds from olives. This is why it’s considered healthier as opposed to the refined varieties of olive oil.
However, there’s lots of fraud in the olive oil market because the majority of oils that say “extra virgin” on the label have been diluted with other refined oils.
So, be sure to read labels to make sure you’re buying genuine extra virgin olive oil. It’s always recommended to read ingredients lists and verify quality certification.
The Bottom Line
At the end of the day, the best extra virgin olive oil is incredibly healthy. olio di basilico to its powerful antioxidants, it is beneficial to your brain, heart joints, joints, and much more.
In fact, it may be the most healthy fat on the planet.