@mcleanstephenson0Active 3 days ago
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. This sounds like a ton, but its not hard to do. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your…[Read more]
Choose the right foods as recovery nutrition after working out. While protein is good, it is not as good for recovery as carbohydrates can be. The best idea is to find a comfortable mix of the two, as long as they supply you with the right nutritional balance your body needs.
You should write down everything you eat during the day. This…[Read more]