Zachariassen Hayes posted an update 3 months ago
If you’ve ever gone into a massage parlor or health spa to find a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage is not just about relaxation? A massage can actually help women throughout their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary advantages of a prenatal massage is that it may strengthen your back. Some of the muscles you’re going to be working are those in your lower back. During your pregnancy, these muscles can tighten up and become inefficient. The goals of a prenatal massage include essentially the very same tasks as your normal massage: to get you relaxed, de-stresses, and address any tight areas of pain or tension so you leave your session feeling balanced and facilitate.
Managing Morning Sickness. A common problem that lots of new moms face is morning sickness. Many women who have not had a massage before find that they struggle with this sickness, feeling nauseous, bloated, and not able to move around. A prenatal massage can help you cope with nausea and give relief from other discomforts that come with being pregnant.
Improve Sleep. When you are pregnant, the last thing you want to feel is exhaustion and distress. During your pregnancy you may find that your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel good again and enhance sleep, allowing you to feel rested once you arrive at the late phases of your pregnancy.
Less Stress. During the first trimester, you may end up cramping up at the seams because of the amount of pressure that’s placed on your stomach. A prenatal massage can relieve pressure points and decrease the feeling of stress, leaving you ready to face the day with no aches or pains.
Emotional Support. Because you are pregnant, it’s important to find support from your therapist. Some therapists specialize in helping pregnant clients with emotional difficulties, such as morning sickness, anxiety, fatigue, and depression. Prenatal massage can also help your therapist know a few of the feelings you experience throughout your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist because he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the blood. This makes you feel good because endorphins are great at making you feel good. It is also believed that endorphins are responsible for the comfort and analgesic properties of massage therapy. The simple truth is that massage relieves you of the anxiety, pain, depression and fatigue.
Your therapist will start with gentle pressure on your abdomen to loosen your muscles and prepare you for the massage. You might be given a moisturizing lotion to apply before the session. The entire procedure can be quite relaxing and enjoyable. If you are not feeling as serene as you did when you’re pregnant, do not worry; your therapist is trained to correct the pressure and stimulate the perfect pressure points.
Many expectant mothers find that they enjoy the benefits of a prenatal massage even more than those who have delivered babies. Even though some may see this as a luxury, it really alleviates some of the pain, cramping, bloating and abdominal swelling which come along with pregnancy.
경산출장 Some mothers even report feeling less stressed after having a prenatal massage. The pressure will help to reduce swelling and decrease inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimum blood flow, which helps you fight off infections and alleviate muscle spasms and pains. This sort of massage also allows the muscles to relax, which can be important during labor.
When done on a regular basis, massage can help you avoid problems with your growing baby. In fact, most massages should be done prior to any delivery if at all possible. Your muscles and ligaments will be more prepared to accept the extra pressure when you get home. By relieving some of the pressure on the growing baby, your body will also be ready to handle the extra stress of the delivery.