• Kejser Karlsson posted an update 7 months, 3 weeks ago

    From dissociating food, the Rina diet helps To alter the metabolism and not simply to drop weight. Therefore, it ensures that you keep your weight over time and after you return to your pre-diet eating fashion.

    It is not a diet which involves starvation. You don’t have to chew over meals and count calories. The Rina diet allows you to eat anything, you just have to keep in mind a couple of basic rules.

    – the diet plan

    We generally like to put All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain happens.

    During her diet plan, the Rina diet Teaches you how you can properly combine the foods you eat. So, in addition to weight control, over time it may develop into a healthier eating habit.

    The Rina Diet entails eating daily foods from a certain category, by the 4 premises. All these are repeated consequently, every four days, throughout the 90 days of this diet.

    Consists only of eating fruit every day, throughout the diet.

    The diet of this Rina diet plan is as follows:

    Protein day

    Lunch and dinner consist of the ingestion Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some other protein food.

    On this particular day, don’t blend dairy products With meat, even if they’re part of the same food category.

    You can eat a piece of bread and a salad of Fresh vegetables.

    Day 2 – starch day

    On this particular day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

    You can eat them boiled or stewed with a Small slice of bread and fresh vegetables.

    Day of carbs

    You can call this day of the diet the day Of pampering, because you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a couple pieces of dark chocolate, a cake or a piece of cake.

    Even if it is your favorite day of this Diet, do not overdo it with carbohydrate consumption. Do not forget that you’re still on a diet!

    Day 4 –

    After a rich day, includes a day dedicated to The use of fruits and vegetables every 2 hours. You may eat them fresh, boiled, dried, in compote, soup or smoothie.

    Day 29 –

    Water day

    On this particular day, You Need to miss out water and nothing else. Sometimes, you can in most beverage a fresh fruit and vegetable or a soup.

    Rina’s diet

    – principles to follow

    To Find the desired results, follow the Principles under:

    · A predetermined schedule of main meals: breakfast involving 08-12, lunch involving 12-14, and dinner between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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