Activity

  • Thorsen Lewis posted an update 2 weeks, 3 days ago

    Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.

    Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

    The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.

    Childhood scoliosis: Causes and consequences

    The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

    Sedentary lifestyle

    too soft bed;

    Being in a bad position for too long, which can be facilitated by sitting at a computer.

    practicing some sports, including weightlifting;

    improperly selected furniture for homework;

    ignoring daily gymnastics;

    genetic predisposition.

    Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

    Childhood scoliosis may lead to serious heart and lungs problems.

    Prevention of scoliosis in children

    Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.

    From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.

    Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

    The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.

    If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

    The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.

    It is better to buy a satchel that has two straps for school than a briefcase.

    Doing homework should be alternated with rest and light exercise.

    Prevention of spinal curvature for adults

    Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. The workplace should be equipped with comfort. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.

    Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.

    At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

    More information about profilaktika skolioza go to see the best site