Blom Nunez

  • Blom Nunez posted an update 1 month, 3 weeks ago

    Stress can happen because a lot of different situations and things we have to deal with every day. It can be hard to figure out what is causing us to feel stressed, or what can be done about it. The next bit of information will provide you with ways in which you can figure out what is causing you stress and how you can reduce its effects.

    A…[Read more]

  • Blom Nunez posted an update 1 month, 3 weeks ago

    If you procrastinate, you run the risk of increasing your stress levels without even realizing it. Even though Everyone has stress in their lives, but don’t let it control you. When you suffer from a high level of stress, you have to do something about it because stress can be harmful to your health. Check out these tips below if you’re looking…[Read more]

  • Blom Nunez posted an update 1 month, 3 weeks ago

    A great way to help reduce your stress is to practice yoga. Yoga is the practice of bringing together your mind, body and soul. By practicing yoga, you will relax your mind and body, helping you to unwind and feel better about yourself and the world. All of this can be accomplished with a simple thirty minute yoga session.

    A great tip that can…[Read more]

  • Blom Nunez posted an update 1 month, 3 weeks ago

    The negative impact stress has affects not just your mind, but your body as well. Your health can benefit greatly from learning to deal with the stress in your life effectively. Follow this article’s advice in order to understand what is stressing you out.

    Getting plenty of quality sleep will counteract the stress of what ever your daily life…[Read more]

  • Blom Nunez posted an update 1 month, 3 weeks ago

    Make sure you’re not taking too much on. If you’re feeling stressed, particularly at work, it could be because you’re trying to take on too much work at once. Don’t be afraid to ask for help. If you’re not able to handle your work load, let your boss know. Often, your boss will be more than happy to help you out or help you to find someone who…[Read more]

  • Blom Nunez posted an update 1 month, 3 weeks ago

    Learn techniques for dealing with stressful situations. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these…[Read more]

  • Blom Nunez became a registered member 1 month, 3 weeks ago