Ploug Hsu

  • Ploug Hsu posted an update 1 month ago

    Although there are no perfect diets, most good diets include similar components: proper water intake, eating a well-balanced diet, consuming whole, natural foods and exercise. Let’s look at each of them in more depth.Adequate Water Intake Any diet worth its salt will encourage proper water intake.The appropriate water consumption for an average…[Read more]

  • Ploug Hsu posted an update 1 month, 2 weeks ago

    Avoiding deep fry items and fat free items is a must in losing weight. Even if we do exercise regularly, taking these items in large quantities will help only in increasing your weight. Always use little oil and change your oil brand frequently. You can take your everyday meal according to the work you do. If your work involves more physical job,…[Read more]

  • Ploug Hsu became a registered member 1 month, 2 weeks ago